Resilience Building Workshops for Mental Health Recovery
- Shirvington Hannays
- Jan 6
- 2 min read
In today's fast-paced and constantly evolving world, the importance of mental health and resilience cannot be understated. Our mental and emotional well-being plays a crucial role in how we navigate challenges, setbacks, and daily stressors. It is essential to have the necessary tools and skills to build resilience and adaptability in order to thrive and not just survive.
