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Individual, Group, and Workplace Stress & Stressors EDu-Drama
Counselling, Coaching, Workshops, Webinars, and SMAHoody.
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General Counselling Therapy & Life Skills Coaching
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Group Tele Edu-Drama Therapy Webinar/Podcast (SMAHoody)
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Our Signature Mind.SPAexPERIENE SuperAPP.
I empower and support your behavioral change journey with a flexible, long-term ME.WELL plan for change maintenance and relapse prevention, ensuring sustained progress in overcoming addictive thinking.
SMAHoo ME.STATE WELL.Being Mind.SPA exPERIENE Core Platform
Designed to foster and support longer-termed behavioural change maintenace care for sustain relapse prevention continuum of after structure for 1 year and up to 2 years. With daily, monthly or bi-monthly SMAHooBIT self-motivated Self-Care Hygiene and scheduled mindful intentional mind.emotional functioning state of being check-ins, detox and tune-ups.
Continuing the New Year - New You throughout the year for a year-long behavioural change maintence mangement for sustained recovery, sobriety and or harm reduction relapse prevention?
So What if you lapse or have a few relapses that starts with triggers, cravings and old styles and patterns of addictive or maladaptive thinking and coping?
Don't worry, we’ve Got You Covered with the ultimate Year-Long Mind-SPA.exPERIENE . This immersive journey unfolds in 3 Seasons and takes you through 3 Phases of Behavioral Change, Maintenance, and Relapse Prevention Care.
RAPsoul.R Behavioural Change Clinic is now the CORE APP within the #SMAHooMind.SPA GlobalSocialVillage SUPER-APP.
Join the year-long three sphase behavioural change 3 seasons Mind.SPAexPERIENEFeaturing 2 newly developed SMAHoody of Shirvington Hannays signature Spotify series The Recovery 16 episode Drama therapy meets comedy ca life skills podcast series streaming.
Explore your Mental Health as the STATE of Being And Well-Being it is in Fight - Flight - Freeze or Fawn state of Being and Well-Being daily. Join Mr. RAPsoul.R twice weekly for Drama Therapy with a twist of Comedy called SMAHoody on Spotify A Definition of Mental Health as a State of Being. Key Highlights Include: A new definition of Mental Health as a State of BEing and Well-Being The transformative power of humour with “Mr. Rice and Peas for the Soul” RAPsoul.R’s unique take on Self-Motivation and Healing Ourselves Online (SMAHOO) Brief interventions using REBT and ACT for real-life challenges Building emotional flexibility, resilience, and en-synced thinking o Shirvington Hannays’ RAPsoul.R - SMAHoo Approach o Humor as a Tool for Healing The Evolution of SMAHOO o Origins of Self-Motivation And Healing Ourselves Online o Core Principles of RAPsoul.R o The ME.WELLness Philosophy
At RAPsoul.R Clinic, we offer personalized culturally brief solution-focused counseling therapy and life skills coaching sessions. Our approach is strength-based, aiming to help individuals build resilience and achieve mental and emotional well-being.
What support do we offer?
We provide 24/7 support through various channels, including live chat, email, and phone, to assist with any queries.
Key Highlights Include:
Developing Your Personal RAPsoul.R Plan
o Identifying Personal Goals
o Structuring Daily Mental Health Practices
o Tracking Progress and Adjusting Strategies
Understanding The Mental Health ?
Understanding the Mental Health Continuum
o Mental Health vs. Mental Illness
o Protective and Risk Factors
o Adaptive Life Stress and stressor Responses: Fight, Flight, Freeze, Fawn
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