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Our next event

Mind Spa – wellbeing and resilience retreat

18 – 20 March 2020

Our events are funded by participant donations.

Mind Spa is a wellbeing and resilience retreat. Even the most positive and optimistic people will inevitably experience personal and professional setbacks and challenges. It is how quickly we rebound from these setbacks and how much baggage we carry forward that makes all the difference. Our resilience is equally linked with our ability to access clarity and perspective at times of challenge and uncertainty.

Participants from our previous retreat said…

“I’ve realised I am resilient, which means I can handle anything. I’ve never experienced this deep feeling of peace ever before in my life.”

“I feel lighter and more peaceful, able to deal with anything.”

“This MindSpa was the best yet! I loved it, I love you and I love life. Thank you, thank you, thank you.”

“It's hard to put into words - it blows my mind yet quietens at the same time.”

“Feeling lighter and more empowered in myself.”

“Calming effect and appreciation for things which has helped improve relationships. Also, a connection with colleagues who attended.”

“My mind is always clearer and calmer whenever I do the MindSpa.”

“More peaceful - found falling asleep easier.”

“Tapping into the understanding of how we experience life improves, patience, understanding, tolerance and tranquillity.”

“Jacqueline and Paul were warm, loving, generous, insightful, you were just great!!”

“Lighter, less serious, a quieter mind, no racing thoughts, no anxious feelings, more aware of the things around me. New insights into silence, space and the importance of it.”

“Absolutely amazing facilitators. Really calming and knowledgeable. Made me feel comfortable.”

“I used to think my busy thoughts were helping me, now I see that they can get in the way! After having returned to work, I feel more productive.”

“Giving myself a Mind Spa has made me realise how much time I spend worrying about things I don’t need to worry about.”

The retreat is for three full days and you are requested to do no other work during this time. Think of Mind Spa as a place where you can relax and explore where wellbeing and resiliency comes from and how we can all access it regardless of our circumstances!

Beyond Recovery has spent the last five years working with prisoners and staff in a custodial environment. We have seen first hand the challenges and strains prison and support staff are under. If well-being, peace of mind, clarity and experiencing resilience were ever important, they certainly are for this group of people! After the resounding success of our previous retreats, we have scheduled our next event for March 2020.

Click on the ‘Events’ page to book your place and for links to local accommodation – for those wishing to stay close and make the most of the beautiful surroundings.

If you work or live in an environment where your wellbeing, peace of mind and resilience are being tested, this retreat is for you!

Retreat topics include

Resilience

“Life is not about how fast you run or well you climb but how high you bounce.” – Vivian Komori

Wellbeing

“Our feelings are the barometer of our thoughts.” – Sydney Banks

Purpose

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso

Perspective

“You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain

Inspiration

“It always seems impossible until it is done.” – Nelson Mandela

Insight

“There is no end or limitation, nor are there boundaries, to the human mind.” – Sydney Banks

Compassion

“Compassion and tolerence are not a sign of weakness, but a sign of strength.” – The Dalai Lama

Happiness

“Happiness is not a goal; it is a by-product.” – Eleanor Roosevelt

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