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Our next event

Mind Spa – wellbeing and resilience retreat

20 – 22 November 2019

Our events are funded by participant donations.

Jacqueline Hollows and Paul Lock are hosting a wellbeing and resilience retreat. Even the most positive and optimistic people will inevitably experience personal and professional setbacks and challenges. It is how quickly we rebound from these setbacks and how much baggage we carry forward that makes all the difference. Our resilience is equally linked with our ability to access our clarity of mind and calm at times of challenge and uncertainty.

Participants from our previous retreat said…

“I used to think my busy thoughts were helping me, now I see that they can get in the way! After having returned to work, I feel more productive.”

“Giving myself a Mind Spa has made me realise how much time I spend worrying about things I don’t need to worry about.”

“I’ve realised I am resilient, which means I can handle anything. I’ve never experienced this deep feeling of peace ever before in my life.”

“I feel lighter and more peaceful, able to deal with anything.”

“Giving myself a Mind Spa has made me realise how much time I spend worrying about things I don’t need to worry about.”

“I feel lighter and more peaceful, able to deal with anything.”

“I used to think my busy thoughts were helping me, now I see that they can get in the way! After having returned to work, I feel more productive.”

“I’ve realised I am resilient, which means I can handle anything. I’ve never experienced this deep feeling of peace ever before in my life.”

The retreat is for three full days and you are requested to do no other work during that time. Think of this as a Mind Spa where you can relax and explore where wellbeing and resiliency comes from and how we can all access it regardless of our circumstances!

Beyond Recovery has spent the last four years working with prisoners and staff in a custodial environment. We have seen first hand the challenges and strains prison and support staff are under. If wellbeing, peace of mind, clarity and experiencing resilience were ever important, they certainly are for this group of people! After the resounding success of our previous retreats, we have scheduled our next event for November 2019.

Click on the ‘Events’ page to book your place and for links to local accommodation – for those wishing to stay close and make the most of the beautiful surroundings.

If you work or live in an environment where your wellbeing, peace of mind and resilience are being tested, this retreat is for you!

Retreat topics include

Resilience

“Life is not about how fast you run or well you climb but how high you bounce.” – Vivian Komori

Wellbeing

“Our feelings are the barometer of our thoughts.” – Sydney Banks

Purpose

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso

Perspective

“You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain

Inspiration

“It always seems impossible until it is done.” – Nelson Mandela

Insight

“There is no end or limitation, nor are there boundaries, to the human mind.” – Sydney Banks

Compassion

“Compassion and tolerence are not a sign of weakness, but a sign of strength.” – The Dalai Lama

Happiness

“Happiness is not a goal; it is a by-product.” – Eleanor Roosevelt

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